By Melissa Rogers
Once again, the warm weather is creeping up on us with hot and humid days in the future forecast. Avid runners must be aware of certain factors that may negatively affect their health and performance while running during the warmer months. The following points are factors to always consider:
*Proper clothing will allow your body to breath. It is important to remember that specially designed clothing for warm weather is necessary and will help you to run long distances. Try to find clothing that includes a polyester and spandex combination.
*Avoid running at UV peak times. This typically occurs from 1pm to 4pm. If possible, run before the sun rises, or run once the sun has set.
*Try to avoid coffee or other caffeine-related products. The main concern for runners, in relation to caffeine, is the fact that it is a natural diuretic which could lead to dehydration.
*If you are preparing for an event or long run, drink the required 6-8 glasses of water per day, for at least 5 days leading up to the event. This will ensure that you are properly hydrated when the event takes place. Since the average body is made up of approximately 70% water, next to air it’s the most vital substance that we need for survival.
*During the event, ensure that you consume enough water or energy-related products to keep your body hydrated while in the heat. It is known that all events have water/Gatorade stations, so take advantage of this. Also, to replenish your carbohydrates, energy gels/blocks are the most popular method of consumption. Many popular brands are leading edge with their nutritional components that will help you reach the finish line quicker and safer.
Best of luck with your running. Train hard and dream big. Eventually, dreams do become a part of our reality.
Source: articlecircle.com
