By Anna Stenning
I have never been snowboarding before but I cannot deny how amazing it looks. After watching a few videos on the Internet, I concluded that good snowboarders really do look fantastic. Less than good snowboarders, however, appeared injured on hospital stretchers, which prompted me to look up basic snowboard safety.
But this does not mean that I am discouraged from snowboarding through the fear of pain. If you never did anything that scared you occasionally, you would never take part in anything. I am in the mood to be a bit reckless and do something exciting for once, and snowboarding is great for raising the adrenalin.
As with all snowboarding holidays, in order to get the most out of the experience, a healthy knowledge of the dangers and pitfalls is essential for a safe snowboarding trip, for yourself and your fellow boarders.
I was slightly amused to find out that snowboarding injuries are statistically similar to car accidents. -- There's a tendency to be more accidents among women, but injuries in men are often more severe.
Even if you are a strong skier and it is your first time on a snowboarding holiday, take a lesson or two to begin with. Just because you are a good skier does not automatically mean you will be a good snowboarder, as things like body tension and movement are very different from skiing. This means you will need adequate time to adjust, and it also means the injuries you can sustain might vary, as well.
The most common injuries sustained while snowboarding are sprained or fractured wrists, elbow dislocations, contusions and rotator cuff injuries in the shoulder area. In addition, other common risks include neck injuries and concussions.
A good advice for beginners (or any snowboarder with safety in mind) is to invest in wrist and elbow guards, kneepads and a pad for your tailbone. People going on snowboarding holidays for the first time are more than likely to spend a significant portion of the time falling on their backside, and a bruised tailbone can be excruciating.
Most people have heard of 'tennis elbow', but not many people know that snowboarders have their own signature injury called Snowboarders' Ankle. This amounts to a fracture to the lateral process of the Talus bone, located deep in the ankle, and is rare in the general population. The injury gains its name by being 15 times more common in snowboarders and is very tricky to spot in the early stages, due to the swelling. If you suffer from sustained pain in your ankle after a fall, you may need a CT scan to rule out this sneaky fracture.
Prevention is simple: when out on the slopes, wearing ankle braces can offer more support, making a serious injury less likely. Good training that you can do before, after and during your snowboarding excursions is using a wobble board. In addition, a popular and effective method of rehabilitation involves balancing on a circular board on the top of a half-sphere. This works the muscles and ligaments in the ankle and knees, and can reduce repeat injuries, cutting down rehab time dramatically.
As with all extreme sports, snowboarding does come with risks (it would not be half as exciting if it didn't). The best snowboarding safety advice offered is also the simplest.
*Do not take on more difficult runs than you can manage safely.
*Be aware of other skiers and boarders.
*When trying something new or challenging, don't do it alone and don't let others experiment alone.
*Make sure all your equipment is in good condition and keep checking it.
*Resist the urge to show-off. It can end badly.
*Do not give up on your first day. Keep on persevering and you will do well.
*Remember to smile.
Source: physicalfitnessarticles.net
