StrengthUSA.com is celebrating National Athletic Training Month. During March, athletic trainers across America are being recognized for their commitment to helping people prevent injuries, stay healthy and promote positive activity. Athletic trainers are healthcare professionals, highly educated and dedicated to the job at hand. Athletic trainers can be found in high schools, colleges, corporations, professional sports, the military, performing arts and physician offices.
Celebrate National Athletic Training Month this March by following these important sports injury-prevention tips:
•Before participating in athletics or exercise, see your physician for a physical exam.
•Always make sure you have an emergency plan in place in case of injury.
•Drink seven to 10 ounces of water or sports drink every 10 to 20 minutes during exercise.
•Ensure proper stretching and warm-up techniques prior to activity.
•Avoid tobacco, alcohol and other harmful drugs.
Are you sidelined with an injury? Make sure you consult a Certified Athletic Trainer, who specializes in the prevention, assessment, treatment and rehabilitation of injuries and illnesses. Avoid injury, stay active ... and in the game.
StrengthUSA.com's normal Exercise of the Month feature will return in April.
