As the days get longer and weather gets nicer, more and more of the active population leave the gym and hit the road for their cardiovascular exercise. While road running is a great way to break the treadmill grind, lets step it up a notch and head off into the growing genre of Trail Running.
Trail running encompasses running on gravel, dirt, rock or sand paths with varying gradient and surface composition. Due to these various conditions, it is important to have the proper gear. Trail Running shoes are generally stiffer than regular running shoes, as the soft ground provides the shock absorption. Knobby or gripping soles are important for traction as well. Other items such as proper clothing, insect repellent and proper hydration -- such as a water bladder in a backpack -- are also essential.
Trails for running can be found in local and national parks, as well as along the beach. Before setting out on a trail it is imperative to look over the route and notify a friend of your planned route and expected time of return. Unlike roads, the trails are uneven and unpredictable. Even a trail you are familiar with can change over night with a heavy rain. These uneven surfaces add a challenge to your ankle stabilizers during the workout.
As with all exercises you must ensure a proper warm-up and stretching routine prior to activity. Have fun!
