By Julian Hall
Hip injuries are caused by impacts, twists and muscular contractions, or by a simple fall. Normal hip injuries may be fractures, dislocations contusions, ligament sprains, muscular or tendon strains, or avulsion fractures. The following are a few kinds of common hip injuries:
-Hip injuries -- like fractures or dislocations of the hip -- are considered emergencies, since these can damage blood vessels or nerves that could result in permanent disability and mobility.
-While sprinting, running, jumping or playing football, powerful muscle contractions take place that may result in tearing off pelvic bone attachments. This kind of hip injury normally occurs in growing children and is known as an avulsion fracture. This kind of hip injury can result in disability and pain, and needs immediate medical attention.
-Hip bone bruising is called a contusion. Ice will reduce pain and swelling.
-Stretching of hip muscles beyond a certain limit results in muscular and tendon strain. This can cause limited movement and pain. Medical help is necessary in these cases.
Certain hip injuries are also caused by overuse of the hip area. These kind of hip injuries develop and occur over a period of time due to contractions and constant pounding of the legs. These rarer kinds of hip injuries are as follows:
-Bursitis is a condition where the bursa sac is inflamed. The bursa sac acts as a cushion to the tendon and keeps it from rubbing with the bone in the hip joint.
-Tendonitis is an inflammation caused by gradual tearing of tendon fibers.
-Stress fractures are caused by overuse of the legs. This kind of hip injury generally occurs in athletes. -- It has to be treated immediately by stopping the activity that caused it and using the RICE (Rest, Ice, Compression and Elevation) treatment. Anti-inflammatory drugs will certainly help.
For further medical advice, consult your regular physician.
Source: articlecircle.com
