By Michael Plante
Everyday the news announces another research
study that proves the benefits of exercise for people ages 0 to 100. Most people
know the importance of exercise and some even make an effort to fit it in their
daily lives. But what about people who deal with a chronic health difficulty
that limits their ability to exercise? Do those people simply give up on
exercise altogether? Doctors and research studies both answer this with an
emphatic negative. Exercise still remains one of the most powerful drugs
available without a prescription, even for individuals who cannot be active in a
traditional activity or manner. Medical professionals encourage those with
chronic health issues to find appropriate physical activity that can be done at
least three times weekly. For some people, though, this can be not only
challenging but overwhelming, as well. The thought of forcing a less-than-whole
body into exercise can be extremely unappealing. Fortunately, there are many
gentler fitness options available today than ever before, and nearly all of them
can be adjusted to meet the personal needs of the individual. Many of these
exercises can even be done within the privacy of the home, so homebound
exercisers can still be active.
Water Aerobics
This is one of the most highly recommended
options for people with arthritis and other joint and connective tissue
disorders. Water supports the body and takes the majority of the stress off the
joints. Muscles are able to devote more effort to exercising since they are not
called on to support the skeleton. The water provides resistance for the body to
work against without causing friction or pain. While intense water aerobic
classes can seriously increase your heart rate, it's best to start out at a
lower level and gradually increase your activity as you feel necessary. Water
aerobics classes are available at gyms and recreation centers across the
country. Most classes do use some kind of accessories to increase calorie burn.
If you are fortunate enough to have your own pool at home, invest in some water
accessories and then have your own private class at home! Try to spend at least
30 minutes in the pool, initially, and aim for about three times per week.
Pilates
Originally developed by a man who was an
invalid himself, the Pilates method focuses on building strength in the muscles
and conditioning the abdominal muscles to give better support for the spine. The
method is named after its founder, Joseph Pilates, who spent the first 13 years
or so as a weak, sickly child until he discovered exercise. By age 15, Pilates
was healthy and strong, and he continued to promote his method throughout Europe
and the United States. Even now, in the 21st century, the Pilates method is
still making a difference in the lives of people dealing with chronic illness
and weakness. Pilates classes can be found in nearly all cities, and you may
want to watch a class before commiting. If you prefer the privacy of your own
home, there are dozens of videos and DVDs available from qualified instructors
that you can use to strengthen and condition your body. The method requires few
props so there's no major investment of money. In the beginning, start with
15-20 minutes of work and gradually increase the time as you feel able.
Hatha Yoga
Developed over 5,000 years ago in northern
India, yoga has evolved from a highly religious activity to a strengthening
method that can be as spiritual or non-spiritual as you prefer. Yoga is an
exceptionally flexible program. If there's a pose you don't feel comfortable
doing, simply skip it and move to the next one. It is your program and you can
adjust it to meet your level of skill and strength. Some days you may not feel
comfortable enough to do some poses, while other days it may be simple. Yoga
does not demand that you complete every pose perfectly or match your
instructor's stance exactly. If you make the choice to find a class in your
area, be aware that many studios offer yoga classes for students who need a
gentler pace. Try to view a class before deciding to sign up. The video and DVD
market for yoga has exploded within the past few years and you can find almost
anything and everything. The best option to begin a home program is to purchase
a beginner's workout on video or DVD and begin using it three times per week, or
as as you feel capable. Gradually increase your time and skill level as your
body grows stronger.
Living with health issues does not mean that
you have to allow your body to grow weak. Look into one of these safe and gentle
options today, and you may be on your way to a stronger, healthier body
tomorrow.
Source: physicalfitnessarticles.net
