By Andrew Manifield
Mountain biking is a great way
to explore the outdoors, stay in shape or just have fun. Racing down the
side of a mountain is a lot of fun, although it can also be quite
dangerous. But even though it's dangerous, if you ride with caution, it
can be enjoyed by the entire family.
Styles of mountain biking are
characterized into three different styles -- downhill, free riding and
cross country. Even though the different styles are similar in some
ways, they still require different skills. The style that you pick will
determine the type of bike you get.
Locations for mountain biking:
The sport can best be thought of as biking on an unpaved surface. Many
areas throughout North America have specific locations designed for
mountain biking. Before you decide to go down a trail, you should always
check with your local park to get the routes, regulations and rules.
You can also find groups that
have mountain bike rides and competitions. Look on the Internet, or even
in a local paper, and see exactly what's available in your area. You
may be able to find groups for more advanced riders, as well as
beginners.
Endurance and stamina are a must
for a great mountain biker. It will also take ambition and practice to
succeed and conquer the courses. Like all other sports, it takes time
and practice. Those just beginning will have to get past the bumps and
bruises from falling off the bike.
Selecting your mountain bike:
The bike you select is more of a personal choice and a big determining
factor on the type of riding you will do. Bikes come in all styles,
shapes and prices, which will make selecting one for yourself very
difficult.
You should use the Internet to
help you shop for a bike and perform price comparisons before you make a
purchase. Before you buy a bike, always ask to try it out, first. A
great mountain biker will become one with his or her bike. When buying,
make sure you check for comfort, how it fits and even how it's geared.
Staying safe when riding:
Mountain bike riding on unpaved roads can be very dangerous. Anytime
you're riding you should wear a helmet, along with knee and elbow pads.
If you're following a group, or riding in the woods, you should strongly
consider a pair of goggles. Safety should be your top priority and
never taken lightly.
Source: physicalfitnessarticles.net
