By Mike Anderson
Getting yourself fit with cycling workouts is one of the quickest ways to lose weight and feel better about yourself -- and it’s fun too. Whether you’re looking to improve your fitness or just looking to get a little bit of exercise back into your life, a cycling workout can be the ticket for you ... particularly if you’ve got a distance to travel to work or school in the mornings. In this article we’ll look at some easy ways you can build up your fitness or lose weight with a cycling exercise program.
Before trying any cycling or weight loss program, it is important to first consult with your general practitioner or physician to establishing your current fitness level and whether or not you're at risk of medical problems arising from beginning a path of exercise. Remember that while you might feel fine, underneath it's always possible that there could be a number of problems that have been undetected and could be subsequently triggered by picking up the pace of your exercise program.
First, your fitness cycling program should begin with a few light stretches and maybe even a jog to make sure your muscles are warmed up for physical activity. After that, climb onto your bike and get cycling. It’s important to remember that cycling might not be something you are terribly used to, as most people avoid pedal bikes when they leave their childhood years or get a car. As a result, it might be a good idea to take it slow in the beginning. While you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going onto the open road (for your own safety and that of other road users).
On your first day, cycle a block or ride to work at a medium pace. Don’t try to race there -- you will tire yourself out, and you’ll be in no state to hit the office. Likewise, it's important to ease yourself into an exercise program, particularly if you haven’t been overly active for a few years. With the coming days, boost the intensity and distance on your cycling regime to start building your fitness level, and to burn calories and fat. Ultimately, keep building the intensity -- as your body can handle it -- and you'll be left with the perfect introduction to a fitness cycling program.
Cycling for fitness can be both fun and practical, and it can also help deplete excess weight in no time at all. After visiting your general practitioner for a health check, begin a more active, healthier lifestyle with an outlook to lose weight and feel great.
Source: articlecircle.com
