Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. ... No wonder why many people suffer injuries and other problems. The point here is that running is not simply placing one foot ahead of the other. It is more than meets the eye.
Hence, if you are a new runner, it is imperative that you know the necessary pointers to consider in order to have a good run. To know these things, new runners must learn how to identify mistakes; otherwise, they will never know how to hone their skills.
The problem with most new runners is that they seem to know everything. They never learn the most common mistakes new runners tend to commit. Therefore, history always repeats itself.
It is true that part of the quandaries of learning how to run in the first place is to know the competition itself. Of course, in order to learn the race, one must learn how to avoid the usual mistakes new runners commit.
So to get you started, here are 5 of the most common mistakes new runners make. Knowing these things will enable you to develop your running noticeably.
1. Not being realistic with their goal
Running without a goal is useless endeavor. It is as if you are shooting for the stars without being realistic. Of course, if your goal is too far from being realistic, you will end up just the same.
Moreover, most new runners tend to create goals by distance and not by "goal time." In this case, people running by miles will only have a propensity to be frustrated, exhausted and worn out. That is because they have failed to reach their goals.
Keep in mind that running by miles will make new runners see the distance they still have to take before they reach the finish line. This is such a depressing state considering the fact that running by miles makes new runners too ruthless on what their body can do.
Hence, it would be better if they run by goal time, and not by distance. This way, new runners can realistically foresee an achievable goal.
2. Too fast, too furious?
Running is not all about speed. It is more about how you will be able to build fitness. Hence, running too fast will only make you wince with pain and when everything seems to be too painful to bear, you will simply give up and never make it to the finish line.
Unless it is a competition, running should never be focused on speed. In order to enjoy the activity and get the best positive results you need to be relaxed with your movement. For new runners, swiftness is the key to enjoyable running.
3. No coaches please!
Are you too arrogant to seek for coaching? Most new runners are! Just because running is such a natural state of activity that is innate with humans, new runners will tend to avoid further coaching. New runners believe it is within their capacity and skill to run.
In essence, the ability to have a good run will always depend on the way people employ themselves throughout the time.
Some people believe that anybody can start running just because it is innate within them. What they do not know is that people cannot instantly adapt to the demands of running. They cannot simply modify their way of thinking, as well as their body, when they have decided to start running.
For instance, if you have always lived a sedentary life, starting to run without proper coaching will only bring more harm than good. Your body is not yet properly conditioned, and it does not merely need a few stretching exercises. A good program, with a good coach, will be necessary to get you started on the right track.
4. It probably just hurts!
Most new runners fail to see the reality of possible muscle pains within the first two minutes of running. They think that at any point in time they can start running and everything will go smoothly.
Almost 60% of new runners complained about leg pains and fatigue. This is because their bodies had not been properly conditioned for such activities. It is imperative that they get on the right track first before they even decide to start running.
5. Pressures! Pressures!
New runners are always pressured to keep everything perfect. When they do this, they tend to put a strain on their ability to run correctly.
Keep in mind that pressures can put a strain on your muscles, thereby creating stiffening sensations. This will only contribute to possible muscle pains. Therefore, it is best to defy your compulsion to get it perfectly on an instant.
New runners should try to remember that running, as much as it seems to be a natural thing for humans, is not a skill they are born with. It takes time and effort to get everything perfect.
If you are just starting to run, better take it slow! Now that you know the common mistakes new runners commit, it is imperative that you keep away from doing these things. Learn to run by heart. You will enjoy it more.
Source: articlecircle.com
