By Chris Chew
Have you ever wondered why your muscles stopped growing after a few months of training, even though you are training very hard? ... Here are 7 reasons why:
1. You are training too hard: Every time you train your muscles intensely, you are actually breaking them down. So, your muscles need time to recover from the damages inflicted on them. Train each muscle group only once or -- at most -- twice per week.
2. You are training too long: Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intense training, your cortisol level will increase. This hormone is known to destroy muscle cells.
3. You are sleeping too little: You need to sleep more for good muscle growth. So, sleep more than 8 hours per day and watch those muscles grow fast.
4. You're abusing alcohol: Alcohol is known to break down muscle mass.
5. You do not change your workout routine: Your muscles adapt to routines and stop growing. You must switch your workout routine every 6-8 weeks.
6. You do not progressively overload your muscles: You must try to increase your reps or weight every time you train a particular muscle group. Otherwise, there is no reason for your muscles to grow.
7. You do not eat sufficient protein: If you want to build bigger muscles, you must eat more protein. Protein is the building block for muscle growth. It's recommended that you need 1 gram of protein per pound of your body weight.
There you have it -- the 7 reasons why your muscles stopped growing even though you are training hard. There are many more methods on how to grow your muscles bigger, but these 7 reasons and how to overcome them will be sufficient for an average bodybuilding beginner.
Source: articlecircle.com
