By Michael Plante
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to 100. Most people know the importance of exercise and some even make an effort to fit it in their daily lives. But what about people who deal with a chronic health difficulty that limits their ability to exercise? Do those people simply give up on exercise altogether? Doctors and research studies both answer this with an emphatic negative. Exercise still remains one of the most powerful drugs available without a prescription, even for individuals who cannot be active in a traditional activity or manner. Medical professionals encourage those with chronic health issues to find appropriate physical activity that can be done at least three times weekly. For some people, though, this can be not only challenging but overwhelming, as well. The thought of forcing a less-than-whole body into exercise can be extremely unappealing. Fortunately, there are many gentler fitness options available today than ever before, and nearly all of them can be adjusted to meet the personal needs of the individual. Many of these exercises can even be done within the privacy of the home, so homebound exercisers can still be active.
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to 100. Most people know the importance of exercise and some even make an effort to fit it in their daily lives. But what about people who deal with a chronic health difficulty that limits their ability to exercise? Do those people simply give up on exercise altogether? Doctors and research studies both answer this with an emphatic negative. Exercise still remains one of the most powerful drugs available without a prescription, even for individuals who cannot be active in a traditional activity or manner. Medical professionals encourage those with chronic health issues to find appropriate physical activity that can be done at least three times weekly. For some people, though, this can be not only challenging but overwhelming, as well. The thought of forcing a less-than-whole body into exercise can be extremely unappealing. Fortunately, there are many gentler fitness options available today than ever before, and nearly all of them can be adjusted to meet the personal needs of the individual. Many of these exercises can even be done within the privacy of the home, so homebound exercisers can still be active.
Water Aerobics
This
is one of the most highly recommended options for people with arthritis
and other joint and connective tissue disorders. Water supports the
body and takes the majority of the stress off the joints. Muscles are
able to devote more effort to exercising since they are not called on to
support the skeleton. The water provides resistance for the body to
work against without causing friction or pain. While intense water
aerobic classes can seriously increase your heart rate, it's best to
start out at a lower level and gradually increase your activity as you
feel necessary. Water aerobics classes are available at gyms and
recreation centers across the country. Most classes do use some kind of
accessories to increase calorie burn. If you are fortunate enough to
have your own pool at home, invest in some water accessories and then
have your own private class at home! Try to spend at least 30 minutes in
the pool, initially, and aim for about three times per week.
Pilates
Originally
developed by a man who was an invalid himself, the Pilates method
focuses on building strength in the muscles and conditioning the
abdominal muscles to give better support for the spine. The method is
named after its founder, Joseph Pilates, who spent the first 13 years or
so as a weak, sickly child until he discovered exercise. By age 15,
Pilates was healthy and strong, and he continued to promote his method
throughout Europe and the United States. Even now, in the 21st century,
the Pilates method is still making a difference in the lives of people
dealing with chronic illness and weakness. Pilates classes can be found
in nearly all cities, and you may want to watch a class before
commiting. If you prefer the privacy of your own home, there are dozens
of videos and DVDs available from qualified instructors that you can use
to strengthen and condition your body. The method requires few props so
there's no major investment of money. In the beginning, start with
15-20 minutes of work and gradually increase the time as you feel able.
Hatha Yoga
Developed
over 5,000 years ago in northern India, yoga has evolved from a highly
religious activity to a strengthening method that can be as spiritual or
non-spiritual as you prefer. Yoga is an exceptionally flexible program.
If there's a pose you don't feel comfortable doing, simply skip it and
move to the next one. It is your program and you can adjust it to meet
your level of skill and strength. Some days you may not feel comfortable
enough to do some poses, while other days it may be simple. Yoga does
not demand that you complete every pose perfectly or match your
instructor's stance exactly. If you make the choice to find a class in
your area, be aware that many studios offer yoga classes for students
who need a gentler pace. Try to view a class before deciding to sign up.
The video and DVD market for yoga has exploded within the past few
years and you can find almost anything and everything. The best option
to begin a home program is to purchase a beginner's workout on video or
DVD and begin using it three times per week, or as as you feel capable.
Gradually increase your time and skill level as your body grows
stronger.
Living with health issues does
not mean that you have to allow your body to grow weak. Look into one of
these safe and gentle options today, and you may be on your way to a
stronger, healthier body tomorrow.
Source: physicalfitnessarticles.net
