By Jeff Schuman II
With summer continuously being a
motivation for people to workout, water aerobics is a great way for
people to workout while enjoying a beautiful summer day. There are
several benefits to a water aerobics workout, including being able to
burn calories, build muscle and lose fat without breaking a sweat. There
are several different aerobics workouts you can do in the pool, and the
great thing is you do not have to take a class or spend too much on
swimwear.
Besides from the fact that
hitting the pool on a hot summer day is soothing, many people are
hitting the pool for a water aerobics workout. One of the biggest
benefits to an aerobics workout in the pool: it almost entirely
eliminates any risk of injury. When you add the water buoyancy, with the
support it provides for your body, you have little risk of injuring
joints, bones or muscles. So how exactly are you getting a workout from
standing in shoulder deep water you may wonder?
Despite the feel of a lighter
workout, water aerobics present a challenge with the resistance level
itself. Because of the increased density the water provides, waters
resistance level is 12 times that of air. With the continuous movements
and motions you make within your aerobics workout, the swaying of the
water makes your movements more difficult. This in turn burns calories
and tones your muscles.
As mentioned earlier, you do not
necessarily have to join a water aerobics class in order to get a good
workout in the pool. There are several exercises you can do yourself to
stay fit without paying for a class. Many of the aerobics workouts you
do on land can be done in the pool as well. For instance, walking or
running in the pool is a basic workout that will work all the muscles in
your body. In order to get the full workout done properly, you want to
make sure you have your entire foot touch the bottom of the pool.
Another great aerobic workout in
the pool can be jumping jacks. This is an exercise that will allow you
to work all the muscles in the body while staying relatively in the same
spot. A couple other workouts worth mentioning: jumping in a skiing
motion back and forth, doing lunges in water that is chest deep and
making a kick-boxing motion.
Another great thing about water
aerobics is that there is no special attire required besides a swimsuit.
The only other swimwear you may want to consider purchasing is goggles
and/or aqua socks for better traction, and to help prevent scraping your
feet on the bottom of the pool.
There is no question whether you
can get a good, hard workout with water aerobics. As with aerobics on
land, if you make the workout challenging enough you will feel the
results and see them within a few weeks of continuous training.
Source: articlecircle.com
